Nordic Skiing Basics: What You Need to Start

If you’ve never tried Nordic skiing, think of it as a low‑impact workout on snow. You glide forward on flat or hilly terrain, using your own power. The great part is you can do it almost anywhere there’s snow, and you don’t need a lift. Let’s walk through the gear, the moves, and a few training ideas so you feel ready on day one.

Gear Up Without Overpaying

First thing on the list is shoes. Look for boots that match the type of skiing you’ll do – classic or skate. Classic boots are softer and let you kick straight back, while skate boots are stiffer for a side‑to‑side motion. Next, bind the boots to skis that are the right length – a simple rule is to stand the ski upright; it should reach somewhere between your chin and nose.

Poles are another must. When you’re standing, the pole should touch the ground when you bend your elbow to about a 90‑degree angle. If you’re taller, pick longer poles; if you’re shorter, go shorter. Finally, dress in layers: a moisture‑wicking base, an insulating middle, and a wind‑proof outer. Gloves, a hat, and goggles protect you from the cold and glare.

Simple Technique to Get Moving

Classic skiing uses a “kick‑and‑glide” motion. Push forward with one ski by digging the heel of the pole into the snow, slide the other ski forward, then repeat. Keep your weight over the middle of the ski for balance. For skate skiing, picture a low‑impact ice‑skate motion – push off the edge of the ski with a V‑shaped stride, keeping your pole plants quick and rhythmic.

Start on a gentle, flat trail. Practice the kick‑and‑glide until it feels smooth, then add a few gentle hills. Don’t worry about speed; focus on steady, even breaths. If you feel sore, take a short break and stretch your calves and hips.

Training off the snow helps too. Jogging, cycling, and especially leg‑strength work like squats improve endurance. Aim for 30 minutes of aerobic activity three times a week, and add a short strength circuit on the weekends.

When you hit the trail, remember to stay hydrated and watch the weather. A sunny day can feel warm, but you still lose a lot of moisture through breathing. Carry a small water bottle in a waist pack.

Nordic skiing is easy to pick up and great for fitness. With the right boots, skis, poles, and a few basic moves, you’ll be gliding through the snow in no time. Give it a try, and you might find a new winter hobby that keeps you active and happy.